As we’ve said before on here, when considering your body’s health, the most important thing you can do is test your pH level. A healthy body will have a healthy neutral-ish ph level, the correlation doesn’t quite work in reverse however. If you’re unhealthy, your pH can still temporarily be at a healthy level due to your body rapidly burning through reserves of buffer materials. These buffer materials help to maintain your body’s pH levels, so they don’t get to acidic or, more rarely, too alkaline. To properly gauge how temporary these “healthy” pH levels are, you need to test regularly. Every morning upon waking, every evening before bed, before meals, and 30-45 minutes after meals, every time you urinate etc. This will allow you to get a proper gauge of your body’s general pH levels and how they fluctuate in regards to your behaviour.
The health problems arise when you put your body under acidic stresses (such as a harsh diet or emotional stress, or smoking etc), without replenishing these buffers from a proper diet or ionized water. In these instances, your body will begin leeching the buffer materials from your bones and nerves in order to try and protect itself overall. This can be linked to when the acid content of soda consumed causes increase in the risks of arthritis or osteoporosis.
At its core, you basically just need to restore the materials these buffers are made of to your body, and many of your problems can fix themselves.
Test Your pH Level – What You NEED To Do To Get A Healthy pH Balance
2.) Get into a regular routine of testing your body often as outlined above.
3.) Use the kit to test your water’s pH level. Litmus strips can also be used to test the pH of various foods.
4.) Cut the junk from your diet; no more soda pop, candy, fast food, sports drinks, canned juice, coffee, etc.
5.) Confirm with your local medical professional about lowering your carbohydrate intake, and also work on lowering the Glycemic Index of the carbs you do take in. Adopting a diet designed for people with type 2 diabetics can do wonders for your body’s pH levels but also for weight-loss since that’s what they’re designed for.
6.) The final and most crucial step, consult with us about getting a water ionizer. We have the best quality units for the best prices and AMAZINGLY reasonable payment plans, ask about financing. We even rent them out too. These units not only ionize and mineralize your water, they also filter it of various chemicals and pathogens.
So check it all out and get yourself healthy!