Tag Archives: How To Test Your pH Level

Test Your pH Level – 3 Ways To Test Your pH Level

Mild fluctuations in your body’s pH level are normal and that is why you need to use one of the several ways to test your pH level for a clear understanding of your health status. Just like a swimming pool, your body is made of water so it is upon you to maintain a balanced pH and the only way to do so is by determining the status of your pH. By monitoring your pH level over a period of time, you can note any patterns of acidity or alkalinity levels in your body and thus find the best remedy to correct this imbalance. If you are looking for ways to test your pH level here are three ways to go about it.

Test Your pH Level – Take a Blood Test

One of the most effective ways to test your pH level is going for a blood sample test from a reputable physician. The phlebologist then conducts a live cell microscopy assay to acquire your body’s pH level. The blood of a healthy human being is supposed to maintain a pH level ranging from 7.35 to 7.45. Any value below or above this range may mean negative health. Though taking

Test Your pH Level

Test Your pH Level

a blood test is the most accurate way to determine your pH, it usually is an expensive and time consuming activity. Thus, it is not the best option if you intend to monitor your pH level over a specific time period.

Test Your pH Level – Measure your Saliva

It is recommended that you perform the saliva test in the morning right after waking up before consuming anything or brushing your teeth when you test your pH level in this way. Start by swallowing all the saliva in your mouth. Now draw up fresh saliva and swallow. Do this two more times as you prepare your plastic or paper strip. When you draw-up saliva for the third time, spit it onto the strip and immediately take note of the color on the strip and its value on the color chart to obtain the pH value.

According to medical experts, the optimum saliva pH after waking up should range between 6.2 and 6.8. This value then moves up towards alkaline levels (7.2 to 7.4) during the day.
The only down side about this technique is that saliva’s pH can be easily altered even by the meal you had before the test.

It should also be noted that even though the paper strip is not toxic, it is advisable not to put it in your mouth.

Test Your pH Level – Urine

The urine test is one of the best ways to test your pH level especially if you are in need of a relatively accurate reading. Upon waking up, as you go for your first “short-call” wait till you are half way done then quickly wet your strip (paper or plastic) and immediately compare the color on your strip to the one on the pH color chart.

To obtain accurate result, your observation speed will play a big role. This is because pHydrion (the material used to make the test paper strips) enhances evaporation and if you delay, the color may change leading to biased results.
The optimum urine pH should range between 6.2 and 6.8.

In closing, you need to understand that taking just one pH test is not enough to conclude what your body pH test is. Various factors like stress, the food you eat as well as daily activities affect pH levels. Therefore, it is best to use either of the above ways with this free kit to test your pH level several times a day for at least 4 days just to be sure.

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Test Your pH Level – Ways to Restore Your pH Balance Though Lifestyle and Diet Changes

After you test your pH level, looking for ways to restore your pH balance is very important. If your body is either too alkaline or acidic, it starts breaking down leading to sickness or death. In order to know your body’s pH level, you should use a test paper to measure it. You can get this test paper for free from this very website. You should then follow the directions of measuring pH using the test paper. This involves taking a sample of your urine or saliva.
A normal pH reading is about 7.356. Your body works best when the pH is slightly alkaline. The food that we consume is mainly acidic and you need to alkalize your body to restore your pH balance. The following are the surefire ways to restore your pH balance.

Test Your pH Level – Restoring pH By Drinking Alkaline Water

The pH balance of water is determined by the minerals it contains and how it is processed. Alkaline water has a sweet flavor that is almost non existent. You can choose to buy an ionizer or shop for ionized water that has added minerals, however buying an ionizer is the most cost effective way to go. After testing your pH level, you should then start alkalizing your body gradually by taking ionized water in place of other beverages. Eliminate beverages like black tea, coffee, pre-packaged juices and all other beverages that contain caffeine or sweeteners. You can also alkalize your water by adding alkaline products to it. These products are readily available at drug stores.

Testing Your pH Level – Restoring pH Through Food

Increase the consumption of alkaline rich foods while reducing the consumption of acid forming foods after testing your pH level.

Your goal should be to consume about 20% acidic and neutral foods and 80% alkalizing foods. Alkaline forming foods include green leafy vegetables, sprouts, kamut grass, garlic, radish, soy products, avocado and tomatoes. Acidic foods include pork, beef, hard cheese, veal, peanuts,

Test Your pH Level

Test Your pH Level

white bread, white sugar, artificial sweeteners, and coffee among others. Most fruits are considered to be pH neutral and you should consume them in moderation. Whenever possible, you should consume raw or flash frozen fruits. The best way to cook vegetables is by baking, steaming or blanching them.

The way you cook your food has an effect on your body. To achieve the best results, you should avoid frying, barbecuing, sautéing or any other food preparation methods that cause browning. Instead, you should prepare food by steaming, boiling, poaching or baking it lightly in covered dishes. Avoid consuming carbohydrates and proteins at the same time. Eat vegetables either with your meat or grains. You can serve seeds and nuts with any items from any food group. Ideally, you should eat fruits in the morning, meats at night and carbohydrates in the afternoon.

Developing healthy digestive habits is another example of the best ways to restore your pH balance. This involves eating smaller meals such as five or six meals a day, eating slowly, chewing completely and finishing before you feel full. You can also take probiotics and digestive enzymes to aid digestion. You should also consume adequate amounts of fiber since it helps to eliminate toxins. And regularly test your pH level.

Test Your pH Level – Exercise regularly and reduce stress

Exercising regularly will also help you restore your pH balance, most doctors recommend a half hour to 45 minutes daily at least. Another thing to do is to reduce stress in your life. Stress disrupts the body’s acid-alkaline balance, partly because of issues with hormones.

These are all good ways to restore your pH balance and as you follow them, make sure that you test your pH level daily to monitor your progress; Click here for a free ph testing kit..

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Test Your pH Level – Reasons To Do It

There are many reasons to test your pH level. On the pH scale, which ranges from 0 (acidic) to 14 (alkaline), the water you drink and use for all sorts of everyday endeavours should be between 6.5 and 8.5 in order to make it safe to use and consume. The consumption of water with a pH that is too far up or down that scale can seriously affect your health and those of other living organisms.

Test Your pH Level – Acidic Drinks

One of the reasons to test your pH level is the fact that especially the consumption of acidic water is very harmful. Nutritionists keep telling us to stop having sodas and switch to water instead. Sodas are highly acidic and therefore create acidity in your body. Now if you prefer water to sodas, you

Test Your pH Level

Test Your pH Level

have certainly made a good choice – provided your water is not acidic. Acidity of water results in a myriad of different problems, such as heartburn and gastro-esophageal reflux disease, which, when untreated, leads to esophageal cancer. Doctors estimate that 40% of Americans suffer from GERD. Another problem caused by the consumption of acidic drinks and a reason to test your pH may eventually be osteoporosis as our body has to work hard to balance out acidity. In order to do so, it will draw calcium from your bones. Therefore, having acidic water over years may actually result in a broken hip or similar injuries. In addition to that, the consumption of acidic water can be responsible for increased aggression in people.

Test Your pH Level – Alkaline Water and Acidic Food

Another important reason to test your pH level is that doctors reckon that slightly alkaline water may be beneficial to your health. It may, for example, be used to help fight cancer. But even before illnesses occur, it can be used to help your body to balance out acidity that is necessarily caused by the predominant eating habits in today’s Western world. Even if we don’t have sodas and highly acidic drinks, we eat too many acidic foods, such as meat and dairy, and too little alkaline foods, such as fruit and vegetables. Now it is not a good idea to remove all animal products from the menu altogether. A much better approach is to test your pH level and first of all, make sure your water is not acidic, too. Together with your doctor or nutritionist, you may then work out where on the pH scale your water should be. You can then take action in order to improve your water’s pH.
While your health is one of the most important reasons to test your pH, it is also vital to know if your water is OK if you have an aquarium. A pH level between 7 and 8 is ideal for most fish. Only few fish can survive in water with a pH level below 7. If your water ranges at extreme pH levels of 3.5 or lower or 9.5 or higher, no matter how much work and loving care you put in your aquarium, all fish will inevitably die. So one of the reasons to test your pH is if you encounter problems with your aquarium.

You see, the consumption of or exposure to water with pH levels below 6.5 or above 8.5 can be very harmful for you, your family and your pets. Water is all around us and we consume it in vast amounts every day. So before we wonder if our eating habits are healthy or similar, we should check that our water is OK! Your health and safety is one of the most obvious reasons to test your pH level which you can do for free at that link.