Mild fluctuations in your body’s pH level are normal and that is why you need to use one of the several ways to test your pH level for a clear understanding of your health status. Just like a swimming pool, your body is made of water so it is upon you to maintain a balanced pH and the only way to do so is by determining the status of your pH. By monitoring your pH level over a period of time, you can note any patterns of acidity or alkalinity levels in your body and thus find the best remedy to correct this imbalance. If you are looking for ways to test your pH level here are three ways to go about it.
Test Your pH Level – Take a Blood Test
One of the most effective ways to test your pH level is going for a blood sample test from a reputable physician. The phlebologist then conducts a live cell microscopy assay to acquire your body’s pH level. The blood of a healthy human being is supposed to maintain a pH level ranging from 7.35 to 7.45. Any value below or above this range may mean negative health. Though taking
a blood test is the most accurate way to determine your pH, it usually is an expensive and time consuming activity. Thus, it is not the best option if you intend to monitor your pH level over a specific time period.
Test Your pH Level – Measure your Saliva
It is recommended that you perform the saliva test in the morning right after waking up before consuming anything or brushing your teeth when you test your pH level in this way. Start by swallowing all the saliva in your mouth. Now draw up fresh saliva and swallow. Do this two more times as you prepare your plastic or paper strip. When you draw-up saliva for the third time, spit it onto the strip and immediately take note of the color on the strip and its value on the color chart to obtain the pH value.
According to medical experts, the optimum saliva pH after waking up should range between 6.2 and 6.8. This value then moves up towards alkaline levels (7.2 to 7.4) during the day.
The only down side about this technique is that saliva’s pH can be easily altered even by the meal you had before the test.
It should also be noted that even though the paper strip is not toxic, it is advisable not to put it in your mouth.
Test Your pH Level – Urine
The urine test is one of the best ways to test your pH level especially if you are in need of a relatively accurate reading. Upon waking up, as you go for your first “short-call” wait till you are half way done then quickly wet your strip (paper or plastic) and immediately compare the color on your strip to the one on the pH color chart.
To obtain accurate result, your observation speed will play a big role. This is because pHydrion (the material used to make the test paper strips) enhances evaporation and if you delay, the color may change leading to biased results.
The optimum urine pH should range between 6.2 and 6.8.
In closing, you need to understand that taking just one pH test is not enough to conclude what your body pH test is. Various factors like stress, the food you eat as well as daily activities affect pH levels. Therefore, it is best to use either of the above ways with this free kit to test your pH level several times a day for at least 4 days just to be sure.
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